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This Week on Patreon - 22 January 2021

Posted on 22 January, 2021 at 5:10



These are the resources which I uploaded onto Patreon this week.

 

It is a place where clients can continue to work with me when they have finished coaching sessions. Or where people who are not yet ready for formal coaching sessions can begin their coaching journey. Or where you can go for information and support.

 

3 Star members also get a quarterly 1-2-1 online coaching session with me. It’s like having a coach on retainer.

https://www.patreon.com/catchingfireworks



This Week on Patreon

Posted on 15 January, 2021 at 4:25

This is what I have uploaded onto my Patreon platform this week. There is now a library of over 100 videos, articles and coaching questions to support creative people in their practices.

My work there is aimed at creative people who are generally motivated and proactive, but who would like some regular support and insights to keep them on track. It has been designed as a result of talking with people who want something they can dip into and a way of accessing coaching with me which is more affordable.

 

It is a place where clients can continue to work with me when they have finished coaching sessions. Or where people who are not yet ready for formal coaching sessions can begin their coaching journey. Or where you can go for information and support.

 

Coaching materials are dropped into your mailbox on a regular basis. Depending on the tier chosen, these include short weekly blogs, fortnightly videos, weekly coaching questions and online access to me to answer questions and queries. 3 Star members also get a quarterly 1-2-1 online coaching session with me. It’s like having a coach on retainer.

 

 

 

https://www.patreon.com/catchingfireworks


This Week on Patreon - 8th January 2021

Posted on 8 January, 2021 at 4:35

This is what I have uploaded onto my Patreon platform this week. It is aimed at creative people who are generally motivated and proactive, but who would like some regular support and insights to keep them on track. It has been designed as a result of talking with people who want something they can dip into and a way of accessing coaching with me which is more affordable.

 

It is a place where clients can continue to work with me when they have finished coaching sessions. Or where people who are not yet ready for formal coaching sessions can begin their coaching journey. Or where you can go for information and support.

 

Coaching materials are dropped into your mailbox on a regular basis. Depending on the tier chosen, these include short weekly blogs, fortnightly videos, weekly coaching questions and online access to me to answer questions and queries. 3 Star members also get a quarterly 1-2-1 online coaching session with me. It’s like having a coach on retainer.

 

 

 

https://www.patreon.com/catchingfireworks

Christmas Greetings!

Posted on 24 December, 2020 at 5:30

This Week on Patreon - 18 December

Posted on 18 December, 2020 at 5:10

New resources on Patreon this week - the 3 membership levels get a blog a week and a video every two weeks. 3 Star members also get a quarterly 1-2-1 online coaching session with me. It’s like having a coach on retainer. #coaching #CatchingFireworks

https://www.patreon.com/catchingfireworks

This Week on Patreon - 11 December

Posted on 11 December, 2020 at 7:00

This is what I have uploaded onto my Patreon platform this week. It is aimed at creative people who are generally motivated and proactive, but who would like some regular support and insights to keep them on track. It has been designed as a result of talking with people who want something they can dip into and a way of accessing coaching with me which is more affordable.

 

It is a place where clients can continue to work with me when they have finished coaching sessions. Or where people who are not yet ready for formal coaching sessions can begin their coaching journey. Or where you can go for information and support.

 

Coaching materials are dropped into your mailbox on a regular basis. Depending on the tier chosen, these include short weekly blogs, fortnightly videos, weekly coaching questions and online access to me to answer questions and queries. 3 Star members also get a quarterly 1-2-1 online coaching session with me. It’s like having a coach on retainer.

 

 

 

https://www.patreon.com/catchingfireworks

This Week on Patreon - 4th December

Posted on 4 December, 2020 at 4:30

These are the resources which I uploaded onto Patreon this week.

 

It is a place where clients can continue to work with me when they have finished coaching sessions. Or where people who are not yet ready for formal coaching sessions can begin their coaching journey. Or where you can go for information and support.

 

3 Star members also get a quarterly 1-2-1 online coaching session with me. It’s like having a coach on retainer.

 

https://www.patreon.com/catchingfireworks


This Week on Patreon - 27th November

Posted on 27 November, 2020 at 4:20


These are the resources which I uploaded onto Patreon this week.

 

It is a place where clients can continue to work with me when they have finished coaching sessions. Or where people who are not yet ready for formal coaching sessions can begin their coaching journey. Or where you can go for information and support.

 

3 Star members also get a quarterly 1-2-1 online coaching session with me. It’s like having a coach on retainer.

 

https://www.patreon.com/catchingfireworks

Circle of Control

Posted on 25 November, 2020 at 4:20



In the confusion of what we can/can't, should/shouldn't be doing, this is a tool I have been using with some of my coaching clients during these times when it can feel that everything is out of your control. It might be of use to some of you.

 

Get a piece of paper and draw a circle in the centre.

 

Around the outside of the circle, write down all the things your can’t control. For example:

 

- other peoples’ feelings, actions, opinions

- how the news is reported

- food supplies in shops

- how long this situation will last

- etc…

 

As much as possible, let go of worrying about these things.

 

In the centre of the circle, write down all the things you CAN control. For example:

- how you feel, your behaviour, your thoughts

- how you limit your news consumption

- how you use your food supplies

- your own wellbeing

- etc…

 

These are the things you can focus on.

 

Keep the circle near you and if you feel panicky, take a breath, remind yourself of what you can control and refocus.

This Week on Patreon - 20th November

Posted on 20 November, 2020 at 6:35

These are the resources which I uploaded onto Patreon this week.

 

It is a place where clients can continue to work with me when they have finished coaching sessions. Or where people who are not yet ready for formal coaching sessions can begin their coaching journey. Or where you can go for information and support.

 

3 Star members also get a quarterly 1-2-1 online coaching session with me. It’s like having a coach on retainer.

 

https://www.patreon.com/catchingfireworks



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