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Keep on Keeping On - 10 tips to build consistency into your life and practice

Posted on 25 May, 2022 at 4:10

 

“Getting an audience is hard. Sustaining an audience is hard.

It demands a consistency of thought, of purpose and of action over a long period of time.”

Bruce Springsteen

 

 


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5 Words from 5 People

Posted on 27 April, 2022 at 4:10


 

 

Confidence is an issue that often comes up when I am working with people, especially around the Inner Critic (what we tell ourselves about ourselves) and worrying about what other people think of us.

 

We can spend too much time in our heads listening to this Inner Critic and cre...

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Pick Your Battles

Posted on 13 April, 2022 at 4:25


I was recently taken to task by someone who read a comment I had made about spiders. I said I don’t like spiders and to overcome my dislike, I could go to London Zoo for their Friendly Spider Programme where I could end up with a Mexican Red-Knee Spider on my hand. Will I actually do that? Ummmm, proba...

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Sometimes Your Mind Plays Tricks on You

Posted on 30 March, 2022 at 4:35


Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.

Marcus Aurelius

 

 


I heard a really great quote from Winston Churchill. When asked during World War II wh...

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Confidence

Posted on 16 March, 2022 at 5:45


 

Whether you come from a council estate or a country estate, your success will be determined by your own confidence and fortitude.

Michelle Obama 

 

 


Many people regard me as a very confident person. The...

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Yes or No?

Posted on 2 March, 2022 at 4:30


“A 'No' uttered from the deepest conviction is better than a 'Yes' merely uttered to please, or worse, to avoid trouble.”

Mahatma Gandhi

 

 


If you are searching the internet f...

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Yes

Posted on 2 February, 2022 at 4:10



“Say 'yes' to life - and see how life starts suddenly to start working for you rather than against you.”

Eckhart Tolle

 

 


Yes is one of those funny words. If you say it too quickly, just to get ...

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Just Start Running

Posted on 19 January, 2022 at 4:25



When people come to me for coaching, it is usually because they want something to change.

 

I know from my own experience when I first went to a coach I was desperate to change my career.  My focus was very much on “running away” from my then current situation. It was...

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Too Early To Start Thinking About Next Year?

Posted on 2 November, 2021 at 5:15


Does this seems familiar? January 1st, all fired up with good New Year intentions, you decide you are going to exercise, eat more healthily, read more, learn an language…

 

You try to change everything at once and it all gets too much. You go to the gym a few times then decide you don’t like that envir...

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Mistakes

Posted on 8 September, 2021 at 6:00

 

"You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space."

Johnny Cash

 

&...

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