|Posted on 27 April, 2022 at 4:10|
Confidence is an issue that often comes up when I am working with people, especially around the Inner Critic (what we tell ourselves about ourselves) and worrying about what other people think of us.
We can spend too much time in our heads listening to this Inner Critic and cre...Read Full Post »
|Posted on 13 April, 2022 at 4:25|
I was recently taken to task by someone who read a comment I had made about spiders. I said I don’t like spiders and to overcome my dislike, I could go to London Zoo for their Friendly Spider Programme where I could end up with a Mexican Red-Knee Spider on my hand. Will I actually do that? Ummmm, proba...Read Full Post »
|Posted on 30 March, 2022 at 4:35|
Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.
I heard a really great quote from Winston Churchill. When asked during World War II wh...Read Full Post »
|Posted on 2 March, 2022 at 4:30|
“A 'No' uttered from the deepest conviction is better than a 'Yes' merely uttered to please, or worse, to avoid trouble.”
If you are searching the internet f...Read Full Post »
|Posted on 15 February, 2022 at 13:10|
“I am an optimist, unrepentant and militant. After all, in order not to be a fool an optimist must know how sad a place the world can be. It is only the pessimist who finds this out anew every day.”
Peter UstinovRead Full Post »
|Posted on 5 January, 2022 at 3:55|
"You really are an idiot"
"You are only going to mess it up"
"You are too stupid/fat/ugly/old..."
If someone said any of these things to your face, you might at the very least think the person exceptionally rude. You might ask them who they thought they were talking to you...Read Full Post »
|Posted on 25 November, 2020 at 4:20|
In the confusion of what we can/can't, should/shouldn't be doing, this is a tool I have been using with some of my coaching clients during these times when it can feel that everything is out of your control. It might be of use to some of you.
Get a piece of paper and draw a circle in the ce...Read Full Post »
|Posted on 14 March, 2019 at 4:25|