I have a catalogue of videos on my YouTube Channel with coaching tips, tools and insights. Here are the most recent uploads.
Have a Good Scream!
A simple tool to help you release stress.
This video is about delegating those jobs you hate so you can concentrate on the things you want to do and you are good at.
Get Time on Your Side
We aren't always conscious of how we use our time. Check your working habits and see if you can get some time back!
You may have your own vision and plans, but you don't need to do it all on your own.
How Big Should Your Vision Be?
Only you can decide the 'right' size for your vision. It could be as simple as not involving a tent!
Catch It, Check It, Change It
This is a great little tool from Cognitive Behaviour Therapy to help you get through those anxious moments when negative thoughts threaten to sabotage you.
Waterloo Sunset and the Power of Visioning
How keeping the end in sight can keep you on track.
This is about Barriers - real and imagined - which can get in our way.
Are You An Imposter?
Imposter Syndrome is a recognised condition that happens to most of us at some point.
The 10 Minute Rule
This video is about a simple tool to get past procrastination
and get your projects moving.
Why be guilty about the manicure, massage or watching your favourite movie? Self care is a necessity, not a luxury.
What If I Don't Know My Goal?
If you know something needs to change in your life, but you don't know what, that is what coaching is for.
Coaching, Not Telling
If you are new to my work, this is a short video on how coaching differs from mentoring or consulting.
Dignity, Always Dignity
Life lessons from an adventure with a big red coat!