I have a catalogue of videos on my YouTube Channel with coaching tips, tools and insights. Here are the most recent uploads.
Catch It, Check It, Change It
This is a great little tool from Cognitive Behaviour Therapy to help you get through those anxious moments when negative thoughts threaten to sabotage you.
Waterloo Sunset and the Power of Visioning
How keeping the end in sight can keep you on track.
This is about Barriers - real and imagined - which can get in our way.
Are You An Imposter?
Imposter Syndrome is a recognised condition that happens to most of us at some point.
The 10 Minute Rule
This video is about a simple tool to get past procrastination
and get your projects moving.
Why be guilty about the manicure, massage or watching your favourite movie? Self care is a necessity, not a luxury.
What If I Don't Know My Goal?
If you know something needs to change in your life, but you don't know what, that is what coaching is for.
Coaching, Not Telling
If you are new to my work, this is a short video on how coaching differs from mentoring or consulting.
Dignity, Always Dignity
Life lessons from an adventure with a big red coat!